home slimming cocktail recipes

9 January 2022

Original diet shakes and multicomponent smoothies help you lose weight with pleasure and without harming your health. They are vegetables, fruits, protein, yogurt and even chocolate, high in vitamins and minimal calories. Such drinks normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect, and give a feeling of fullness for a long time. You just have to trust the proven recipes, consider the calorie content of each ingredient, and also observe the specified proportions.

What are slimming cocktails

Diet shakes for weight loss at home are delicious, simple and very fast. They have practically no contraindications, other than high acidity, gastritis or individual intolerance to ingredients. There are energy drinks, cleansing drinks, nutritional drinks, protein drinks, diuretics and many other types of diet drinks that can be prepared in just 5-10 minutes. Regardless of the recipe, all ingredients must be fresh, because they are not heat-treated, but are chopped in a blender or simply beaten with a mixer.

Green Cocktail Recipe Mixer

To prepare vitamin green smoothies in a blender for weight loss, choose green vegetables and fruits. Depending on the recipe, the drink may include fresh cucumbers, celery stalks, kiwi, green apples, pears, spinach, cabbage or broccoli, zucchini and any greens like mint, parsley, cilantro or basil. As a base, use pure drinking water, skimmed milk or soy, low-fat kefir, unsweetened natural yogurt, green tea.

With cucumber

Time: 15 minutes.
Container Serving: 2 Persons.
Calorie content: 38 kcal per 100 g.
Purpose: diet drink for weight loss.
art: international.
Difficulty: easy.

A green cucumber apple slimming shake can be made for breakfast or drunk before bed when heavy foods are not recommended. Cucumbers, which are 95% water, are among the so - called zero calorie foods - 100 grams of these vegetables contain only 15 kcal. Green apples and kiwi are rich in vitamins and macronutrients, add sweetness and freshness to smoothies and make the taste balanced. If you like, you can add other ingredients to the composition - pear, half avocado, celery stem, parsley or a little fresh mint.

Ingredients: >

cucumber - 1 pc;
apple - 1 pc;
kiwi - 100 g.

Cooking method:

Wash fresh cucumber, peel it off. Cut into large pieces.
Peel kiwi. Cut into several pieces.
Peel the apple, remove the core and stem. Cut into wedges or large cubes. Apple slices can be dried with freshly squeezed lemon juice to keep the flesh from darkening.
Place all ingredients in a blender bowl.
Knead the mixture until smooth (at least 30 seconds).
Pour a pre-made cucumber-apple smoothie with kiwi into glasses.
Serve chilled.

Results

Colorful, aromatic, vitamin-rich fruit cocktails and multi-ingredient berry-fruit smoothies are an alternative to a tasty, healthy and low-calorie slimming dessert. They are nutritious and moderately sweet without the addition of granulated sugar, honey or other sweeteners. Such drinks can be prepared from pears, kiwi, watermelon, peach, grape, cherry, strawberry, raspberry, and other ingredients. If desired, fresh fruits are supplemented with dried fruits, for example, prunes and dried apricots, which improve digestion and speed up metabolism.

Banana yogurt

Time: 15 minutes.
Container Serving: 4 People.
Calorie content: 83 kcal per 100 g.
Purpose: diet drink for weight loss.
art: international.
Difficulty: easy.

The vitamin yogurt-banana smoothie can be drunk in the morning instead of tea or coffee to cause immediate bloating and energy for a long time. The drink will get a beautiful color and a richer taste if you add a handful of currants, blueberries, blackberries, raspberries to the composition. Instead of fresh berries, you can use frozen ones. The base of the smoothie can be anything, but it is best to give preference to low-fat or Greek yogurt with a pleasant sour taste and a thick, uniform consistency. You can take the finished smoothie with you on the road, but in this case it must be poured into an airtight container.

Ingredients:

Greek yogurt - 200 g;
bananas - 3 pcs;
low-fat milk - 150 ml;
cinnamon - to taste;
coconut flakes to taste.

Cooking method:

Transfer the thick Greek yogurt to a blender bowl.
Add peeled bananas, cut into large pieces. It is recommended to use ripe, but not overripe fruit without dark fragments of the pulp (these will affect the color of the smoothie).
Pour in low-fat cold milk.
Add a channel. Instead of cinnamon, you can use other spices and herbs such as cloves, nutmeg, cardamom.
Kill until smooth.
Pour the yogurt-banana mixture into glasses.
Sprinkle with aerated coconut before serving. Pumpkin seeds, peeled almonds, or almond petals can be used for a more effective presentation.

Melon, orange, pineapple

Time: 10 minutes.
Container Serving: 4 People.
Calorie content: 18 kcal per 100 g.
Purpose: diet drink for weight loss.
art: international.
Difficulty: easy.

A refreshing cocktail with fragrant melons, pineapple and orange will quickly quench your thirst and endure the summer heat more easily. Melon is a urinary product that removes excess fluid from the body and prevents the appearance of edema. Pineapples contain bromelain, an enzyme derived from plants that activates the breakdown of fats. Oranges do not have fat burning properties, but they do help maintain calorie deficiency immunity. Before serving, this vibrant peach-flavored drink can be garnished with a sprig of mint, a slice of lime or lemon.

Ingredients:

pineapple - 200 g;
melon - 200 g;
orange - 1 pc;
mint - to taste;
ice - 100 g;
water - 2 tbsp.

Cooking method:

Peel the orange, squeeze the juice. Lovers of nutritious juices with pulp can use whole citrus wedges.
Add the pineapple, cut into large pieces. It is recommended to choose fresh pineapple instead of canned one.
Fill up with crushed ice.
Pour into cold boiled or filtered water.
Add the melon pulp, cut into medium-sized pieces. The melon variety has no fundamental significance.
Combine all ingredients in a blender bowl.
Kill the mixture, it should be homogeneous.
Pour the resulting drink with melon, orange and pineapple into tall glasses.
Garnish each serving with a sprig of fresh mint.
Serve immediately after cooking to prevent the ice pieces from melting.

vegetable cocktail recipes

It only takes a few minutes to prepare a veggie vegetable shake ingredients in a blender. Fresh vegetables are high in fiber, which helps cleanse the intestines regularly and prevents constipation. Turn cocktails with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables thick, hearty, puree. They help combat vitamin deficiencies that occur with a strict, low-calorie diet.

Tomatoes

Time: 20 minutes.
Container Serving: 4 People.
Calorie content: 15 kcal per 100 g.
Purpose: diet drink for weight loss.
art: international.
Difficulty: easy.

A spicy tomato cocktail with carrots, celery and healthy spinach has a delicate purple-lilac color and velvety texture. These diet shakes for weight loss are so thick, satisfying and nutritious that they can be an alternative to cold pressed soups, for example, Spanish gazpacho soup. Garnish with a pinch of chopped peanuts or pitted olives if desired. Before serving, the drink can be slightly salted, but it is important to take into account that salt retains fluid in the body, and this is reflected in the waist and morning weight indicators.

Ingredients:

tomatoes - 2 pcs;
beets - 1 pc;
carrots - 2 pcs;
celery stem - 1 pc. ;
spinach - 100 g;
parsley - 50 g;
ground black pepper - to taste;
water - 3 tbsp.

Cooking method:

Rinse the parsley thoroughly under running water.
Place in a tall jar or bowl. Fill with clean water for at least 20 minutes so that sand and small particles of dirt settle on the bottom.
Cut roughly. Place in a blender bowl.
Add ripe tomatoes, cut into quarters. Instead of regular tomatoes, you can use cherry tomatoes, which have a more interesting, sweet taste.
Pour into peeled raw carrots, cut into large pieces.
Add celery stem, spinach.
Pour into filtered or boiled cold water.
Add peeled beets, cut in half.
Beat for at least 30 seconds. The mixture should be thick but smooth.
Pour into glasses.
Season the resulting tomato-carrot slimming cocktail with black pepper before serving.

With spinach and carrots

Time: 10 minutes.
Container Serving: 2 Persons.
Calorie content: 96 kcal per 100 g.
Purpose: diet drink for weight loss.
art: international.
Difficulty: easy.

Slimming shake recipes that include carrots and spinach can help you tackle spring vitamin deficiencies and replenish your strength after a workout. Carrots are rich in carotene, which improves skin condition and prevents sagging during rapid weight loss. Spinach is a unique leafy vegetable that is rich in calcium, magnesium and fiber. It is high in iron and is an excellent natural remedy for preventing anemia. Spinach is non-allergenic and has a mild, almost neutral taste, so it can be consumed even during pregnancy and lactation.

Ingredients:

carrots - 1 pc;
spinach - 100 g;
pumpkin seeds - 50 g;
low-fat milk - 1 tbsp. ;
sesame seeds - to taste;
banana - 1 pc.

Cooking method:

Rinse the spinach well, tear with your hands. Frozen leafy vegetables must first be defrosted in the microwave or left in a deep container at room temperature.
Peel raw carrots, roughly cut.
Place spinach and carrots in a blender bowl.
Add peeled pumpkin seeds.
Pour in low-fat milk. It can be replaced by soy milk or unsweetened natural yogurt.
Add sesame seeds. They can be replaced with flax or hemp seeds.
Add a banana. The ingredient replaces granulated sugar with sweetness, but can be omitted from the recipe if desired.
Kill the mixture until a homogeneous consistency is obtained.
Pour the spinach and carrot slimming drink into tall glasses.

Slimming nutritious cocktail

The main advantage of nutritious slimming shakes is the ability to quickly satisfy hunger between meals without harming your figure. They have a balanced composition, rich in vitamins and macronutrients, improve digestion and speed up metabolism. Thanks to this, the body will be much easier to tolerate any diet. Refreshing drinks are consumed instead of dessert or as light snacks throughout the day, and are taken with them to work and study. They are made from milk, berries, cocoa, natural yogurt, chocolate, honey, and other available products.

Chocolate

Time: 5 minutes.
Container Serving: 2 Persons.
Calorie content: 90 kcal per 100 g.
Purpose: diet drink for weight loss.
art: international.
Difficulty: easy.

A delicious cocktail with grated chocolate, cocoa powder and chili powder is a delicious, healthy and aromatic drink that will be a great alternative to any high-calorie dessert. The crushed ice contained in the recipe contributes to the active process of losing weight - many nutritionists agree that the body spends much more energy on digesting cold food. There is even a special "cold diet", but you should not resort to such radical methods. It is better to indulge yourself with an occasional original chocolate drink.

Ingredients:

chocolate - 50 g;
low-fat milk - 2 tbsp. ;
ice - 100 g;
Cocoa - 2 tbsp. l. ;
ground chili to taste.

Cooking method:

Place crushed ice in a blender bowl.
Knead until fine crumbs.
Pour in cocoa. It is advisable to give preference to high-quality alkaline cocoa powder, which has a richer taste and a dark brown, almost reddish color.
Add chili powder. Hot spices add pleasant spices and aftertaste, stimulates the fat burning process. Or, instead of hot chili, you can use other spices that work well with chocolate, such as cloves, cinnamon, or cardamom, if you like.
Pour in low-fat milk. Instead of milk, you can use a chocolate-flavored protein mixture (previously diluted in a glass of cold water according to the recipe).
Knock the mixture again until it is homogeneous.
Pour into tall glasses.
Grate the chocolate on the best grater.
Sprinkle the chocolate milk drink prepared for weight loss with the resulting chocolate toppings.
Serve immediately after cooking to prevent chunks of ice from melting.

Citrus with yogurt

Time: 10 minutes.
Container Serving: 2 Persons.
Calorie content: 78 kcal per 100 g.
Purpose: diet drink for weight loss.
art: international.
Difficulty: easy.

A light vitamin cocktail is a drink made from natural yogurt, freshly squeezed orange juice and lecithin with a rich flavor and a wonderful citrus aroma. Lecithin is often added to slimming cocktail recipes to help you lose weight faster and feel energized throughout the day. This unique substance activates thermogenesis, promotes the breakdown of fats and accelerates the body's natural metabolic processes. Upon request, garnish pre-made orange-yogurt drinks with airtight citrus flakes or orange slice.

Ingredients:

natural yogurt - 100 g;
orange juice - 450 ml;
lecithin - 1 tsp;
vanilla extract - to taste;
protein mixture - 50 g.

Cooking method:

Place unsweetened natural yogurt in a blender bowl. It can be replaced by dahi, a fermented milk product made from yogurt that is put through a cloth to separate the whey.
Pour in orange juice, it can be pre-filtered. It is best to use freshly squeezed orange or tangerine juice as the store - bought versions contain artificial preservatives and sweeteners.
Add lecithin (available over the counter without a prescription).
Pour in a few drops of aromatic vanilla extract.
Add protein mixture (preferably vanilla flavored).
Beat for no more than a minute - a homogeneous mass should rise.
Pour the slimming citrus-yogurt mixture into glasses.
Serve chilled.

Lachta

There are many recipes for milk based slimming cocktails. It is advisable to give preference to low-fat milk or soy, which eliminates the heaviness of the intestines, increases the body's resistance to stress and has a minimum calorie intake. Cold milk is mixed in a blender bowl with wild berries, bananas, low - fat cottage cheese, apples, Greek sour yogurt or ricotta - Italian whey cheese. Natural honey can be used as a sweetener, but it must be remembered that this is a high-calorie product.

Energy

Homemade energy cocktails are made from affordable and very healthy products, such as oatmeal, broccoli or red cabbage, ripe berries, and kefir. It is recommended to drink them in the morning on an empty stomach, use them instead of breakfast or before visiting the gym to recharge your batteries for a long time. Such drinks provide energy, improve mood, perfectly satisfy hunger and help to recover quickly after grueling exercises. Depending on the prescription, energy cocktails have a laxative or diuretic effect and normalize metabolism.

Kefir with oatmeal and cinnamon

Time: 10 minutes.
Container Serving: 2 Persons.
Calorie content: 76 kcal per 100 g.
Purpose: diet drink for weight loss.
art: international.
Difficulty: easy.

A low-calorie cocktail based on low-fat kefir and oatmeal turns out to be hearty, tasty and nutritious. Liquid honey adds sweetness to the drink, and cinnamon gives it a wonderful aroma. Low-fat kefir normalizes intestinal motility, improves metabolism, lowers blood cholesterol levels. This unique fermented milk product can be added even with a strict diet. Blender cocktail recipes can be varied according to taste preferences. Optionally, you can add a handful of berries, dried prunes or a few slices of green apple to the drink.

Ingredients:

fat-free kefir - 400 ml;
oat flakes - 3 tbsp. l. ;
channel - a pinch;
mil - 1 tbsp. l. ;
mint to taste.

Cooking method:

Place the oatmeal in a blender bowl. Instant flakes can be used if desired.
Pour in fat-free kefir. One-third of kefir can be replaced by unsweetened natural yogurt, but in this case the mixture will be more nutritious.
Add honey. It is recommended to give priority to May honey liquid, which quickly saturates the body with carbohydrates and relieves the obsessive desire to eat something sweet.
Add a channel. The recipe can be varied not only with cinnamon, but also with other spices that enhance the aroma.
Add freshly washed mint leaves.
Beat the mixture until a homogeneous mass is obtained with bubbles.
Pour the slimming drink of smooth kefir into tall glasses.
Refrigerate for several hours so that the oatmeal swells and gives a viscous consistency.

Cabbage and blueberry

Time: 30 minutes.
Container Serving: 4 People.
Calorie content: 41 kcal per 100 g.
Purpose: diet drink for weight loss.
art: international.
Difficulty: easy.

Vegetable Blueberry Vegetarian Smoothie with oatmeal is a healthy breakfast option that will leave you feeling full for a long time. Red cabbage improves thyroid function, normalizes blood pressure and contains almost 2 times more fiber than white cabbage. Thanks to this, it promotes rapid saturation and natural cleansing of the body. Blueberries are a natural antioxidant that not only strengthens the cardiovascular system, but also helps to lose weight. These unique berries have choleretic, diuretic and astringent properties.

Ingredients:

red cabbage - 250 g;
blueberries - 200 g;
oat flakes - 1 tbsp. ;
water - 3 tbsp. ;
banana - 1 pc.

Cooking method:

Rinse the oatmeal with cold boiled water. Throw in a colander.
Transfer to a saucepan, pour half a portion of clean water.
Put on a little heat, bring to a boil. The foam must be removed, otherwise the oatmeal will acquire a distinct bitter taste.
Cook according to the recipe (no more than 15 minutes), stirring constantly. If desired, oatmeal can be cooked not in water, but in milk. This will affect not only the taste, but also the calorie content of the product.
Remove the oatmeal from heat and cover.
Remove to a warm place for 10 minutes, so that the porridge is well infused.
Transfer the cooled oatmeal to a blender bowl.
Pour into well washed blueberries.
Pour in the remaining half of the water.
Place the peeled, ripe, cut banana into medium pieces.
Add chopped red cabbage.
Kill the mixture, the consistency should be homogeneous.
Pour the smooth cabbage-blueberry slimming drink into glasses.